MS Support Foundation Presents Yoga with Mary

The MS Support Foundation in N. Adams provides education, support & resources for individuals & families affected by multiple sclerosis. Mary Edgerton's Night Sky Yoga class is part of their free educational programming.

Producer
Mary Edgerton/Night Sky Yoga
Category
Studio Shows & Interviews

Yoga with Mary – Chair Yoga Standing Sequence

Night Sky Yoga instructor Mary Edgerton continues her popular chair yoga class with part 2: Standing Sequence. (tell your TV yogis to follow along on channel 1303 every Mon, Wed, Sat. at 10:30 am) Namaste.

Producer
Mary Edgerton/Night Sky Yoga
Category
Studio Shows & Interviews

Yoga with Mary – Opening Sequence on a Chair

Harper Center yogis, Mary Edgerton invites you to continue your practice from her home to yours, with this familiar gentle chair yoga warm-up, part 1. All welcome! (tell your TV yogis to follow along on channel 1303 every Mon, Wed, Sat. at 10:30 am) Namaste.

Producer
Mary Edgerton/Night Sky Yoga
Category
Studio Shows & Interviews

Yoga with Mary – Yoga Sequence Using HandArm Weights

Mary's missing you! Night Sky Yoga instructor Mary Edgerton invites you to continue your practice at home, from her home. Get your hand weights at the ready for this gentle sequence which builds & maintains muscle strength. (tell your TV yogis to follow along on channel 1303 every Mon, Wed, Fri at 6:45 am & 3:15 pm)

Producer
Mary Edgerton/Night Sky Yoga
Category
Studio Shows & Interviews