W'town Council on Aging sponsors this chair yoga class with Night Sky Yoga instructor Mary Edgerton. TV yogis can follow along on TV ch 1303 every Mon & Wed at 9:30 am.
The MS Support Foundation in N. Adams provides education, support & resources for individuals & families affected by multiple sclerosis. Mary Edgerton's Night Sky Yoga class is part of their free educational programming.
Night Sky Yoga instructor Mary Edgerton offers a morning warm-up--Kitchen Yoga Morning Stretch.
Mary's missing you! Night Sky Yoga instructor Mary Edgerton invites you to continue your practice at home, from her home. Get your hand weights at the ready for this gentle sequence which builds & maintains muscle strength. (tell your TV yogis to follow along on channel 1303 every Mon, Wed, Fri at 6:45 am & 3:15 pm)
Night Sky Yoga instructor Mary Edgerton continues her popular chair yoga class with part 2: Standing Sequence.
