BeFIT 10 in 10 Archives - Page 3 of 10

BeFIT 10 In 10 – Hips & Core, a Physical Therapist’s Guide

Robin Dufour from Berkshire Fitness Company is back with even more 10 minute exercises designed to keep you moving! Watch BeFIT every weekday at 6:30am, 11am & 3pm on WilliNet TV ch 1303.

Producer: Robin DuFour
Series: BeFIT 10 in 10
Category: Studio Shows & Interviews

BeFIT 10 In 10 – How to Garden Without Getting Stiff & Sore

Robin Dufour from Berkshire Fitness Company is back with even more 10 minute exercises designed to keep you moving! Watch BeFIT every weekday at 6:30am, 11am & 3pm on WilliNet TV ch 1303.

Producer: Robin DuFour
Series: BeFIT 10 in 10
Category: Studio Shows & Interviews

BeFIT 10 In 10 – Loosen Up Tight Muscles

Robin Dufour from Berkshire Fitness Company is back with even more 10 minute exercises designed to keep you moving! Watch BeFIT every weekday at 6:30am, 11am & 3pm on WilliNet TV ch 1303.

Producer: Robin DuFour
Series: BeFIT 10 in 10
Category: Studio Shows & Interviews

BeFIT 10 In 10 – Stretch & Strengthen Hamstrings

Robin Dufour from Berkshire Fitness Company is back with even more 10 minute exercises designed to keep you moving! Watch BeFIT every weekday at 6:30am, 11am & 3pm on WilliNet TV ch 1303.

Producer: Robin DuFour
Series: BeFIT 10 in 10
Category: Studio Shows & Interviews

BeFIT 10 In 10 – Worried About Your Rotator Cuff

Robin Dufour from Berkshire Fitness Company is back with even more 10 minute exercises designed to keep you moving! Watch BeFIT every weekday at 6:30am, 11am & 3pm on WilliNet TV ch 1303.

Producer: Robin DuFour
Series: BeFIT 10 in 10
Category: Studio Shows & Interviews